Lupus And The Cause
Lupus is a chronic autoimmune disease that affects many different organs in the body.
Rashes, mood swings , chronic fatigue, headaches and body aches are common symptoms of lupus.
It affects more women than men, but both sexes and people of all ages and ethnicities can develop lupus. (2)
Most people are diagnosed between the ages of 20 and 30.
This disease is a problem of the immune system .
It is caused by a combination of genetic and lifestyle factors, but having cases in the family is not a guarantee for the development of the disease.
She is not contagious either.
Although the exact cause is not known, experts know that lupus is triggered by abnormal changes in the immune system.
Like other autoimmune diseases, the immune system of those suffering from this disease are triggered by deception in fighting against tissues, and healthy cells within the body because of the false impression that the body is being threatened. ( 9 )
When the immune system thinks it is under attack from viruses, bacteria, food allergens or germs, it produces antibody proteins to help fight against foreign invaders, but these proteins also damage healthy tissues in the process.
This causes inflammation and damage to various parts of the body along with numerous symptoms.
Some of the glands, organs and tissues damaged by this disease include the thyroid gland, heart, intestine / digestive system, lungs and kidneys.
The immune system can produce numerous autoantibodies that contribute to lupus, especially a type called antinuclear antibodies.
Genetics plays a role in the development of the disease, and experts believe that certain people are born with genes that affect the way their immune systems work, making them more susceptible to lupus.
Other risk factors include: ( 10 )
- Take certain medications that affect the immune system;
- Toxicity and exposure to chemicals;
- Impaired intestinal health and leaky gut syndrome;
- Nutritional deficiencies;
- History of infections;
- High levels of stress that deplete the immune system;
- Hormonal imbalances.
Today, lupus is treated with conventional medications – including immunosuppressive drugs and anti-inflammatory drugs.
But it can also be managed naturally with alternative treatments such as herbs, and a nutrient-rich diet.
Lupus affects each person differently, and there is a wide range of symptoms that can be attributed to the disease.
There are two types of lupus that cause different sets of symptoms: disk lupus erythematosus ( DLE ) and systemic lupus erythematosus ( SLE ).
DLE mainly affects the skin is usually triggered by exposure to sunlight that causes skin lesions.
It usually does not damage internal organs or glands as the other form of lupus does. SLE, on the other hand, affects the whole body and is more serious. ( 4)
Some symptoms are usually only temporary (like rashes on the face ), while others may be persistent and cause serious complications (such as joint pain or chronic fatigue).
Lupus is considered a chronic autoimmune disorder, symptoms tend to last more than six weeks and often for many years, unlike other autoimmune diseases that may disappear more easily with lifestyle changes such as Hashimoto’s disease .
According to a report published in the Journal of Clinical Medicine, lupus shares many symptoms with other diseases, such as thyroid disorders , fibromyalgia, adrenal fatigue, Lyme disease, or other autoimmune diseases; it may be difficult for the patient to receive a good rapid diagnosis of lupus (3) .
Although it is much more common in women, the symptoms of lupus in women and men are generally the same.
Excessive stress can worsen the symptoms because the immune function is compromised ( 5 ).
According to the Lupus Foundation, the most common signs and symptoms of lupus include ( 6 ):
1-Fatigue And Lethargy
Approximately 90% of all people with lupus experience some level of fatigue. This can make it difficult to work, exercise, care for a family and follow the demands of everyday life. ( 7 )
Having recurrent low fever is one of the first signs and can be a symptom of inflammation or infection.
3-Muscle Or Joint Pain
Stiffness and swelling may occur around certain affected joints or muscles. Certain joints may also appear red, inflamed, and hot, and the pain may worsen when you move.
4-Poor Circulation At The Extremities
This is known as Raynaud’s phenomenon, and causes the fingers and toes to turn purple for a short period of time.
This includes a rash on the face that covers the cheeks and nose.
Estimates show that about 50% of people with lupus experience a butterfly-like facial rash, hives and photosensitivity.
Redness, flaking and itching can sometimes develop.
6-Sensitivity To Sunlight
Patients can burn easily with exposure to the sun and develop skin lesions.
7-Shortness Of Breath And Chest Pain
Respiratory problems may be recurrent; lungs and airways may ignite due to swelling.
Chest pains are a symptom caused by inflammation of the diaphragm and swelling of the blood vessels around the lungs.
8-Anemia And Abnormal Blood Coagulation
This contributes to fatigue and other problems.
9-Fluid Retention And Swelling (Edema)
Swelling is especially common in the feet, legs, hands and / or around the eyes or face.
This may include loss of appetite, heartburn, acid indigestion or other gastrointestinal problems.
Insomnia can affect many people with this disease.
12-Hair Loss Or Changes In Hair Texture
Due to inflammation and irritation of the scalp, hair may fall. Facial or body hair may also fall, including eyebrows or eyelashes.
13-Loss Of Libido
This can be due to stress, fatigue and hormonal changes. Symptoms of lupus for women may also include vaginal dryness and irregular menses.
Cognitive impairments, such as mental confusion and memory loss.
Complications can develop when diaphragmatic muscles become very weak, causing shortness of breath and increased susceptibility to infections.
Nephritis is a type of inflammation in the kidneys that develops when the kidneys can not properly filter toxins and waste blood. This can cause bloating, high blood pressure and urine. and blood in the urine.
17-Metabolic And Thyroid Disease
Lupus increases the risk of autoimmune thyroid disease , which can negatively affect someone’s metabolism, menstrual cycle or hormone levels, weight, heart, skin, kidneys and liver.
18-Damage To Connective And Nervous Tissue
Damage to the spinal cord and brain can occur, which affects nerve signaling and also the production of neurotransmitters.
It can cause cognitive impairment, mood swings, and even seizures or strokes ( 8 ).
Long-term inflammation can damage the heart, blood vessels, and tissue surrounding the heart.
Give preference to organic foods, to avoid exposure to synthetic additives, toxins or pesticides.
These chemicals are usually found in packaged products and industrialized foods.
Reducing exposure to synthetic hormones, chemicals, drugs and heavy metals is crucial for the recovery of those who have lupus.
1-Raw And Cooked Vegetables
Raw vegetables promote an alkaline environment in the body, which can help keep inflammation levels lower.
They also provide antioxidants , prebiotics, dietary fiber and many essential vitamins and minerals.
If eaten raw or cooked, some of the best choices include green leaves, garlic, onions, asparagus, artichokes, peppers, beets, mushrooms and avocados.
Fruits are rich in vitamins and other important nutrients like vitamin C and vitamin E, powerful antioxidants.
Many types of fish and seafood provide omega-3 fats that help reduce levels of inflammation.
The best options are salmon, sardines, mackerel, trout and anchovies. The goal is to consume these omega-3 foods.
The probiotics are the “good bacteria” that inhabit our gastrointestinal tracts and help keep us healthy, including brain health.
Among foods that contain natural probiotics are kefir and its derivatives.
Bone broth has been consumed for centuries and contains numerous beneficial nutrients like collagen, glutathione and minerals.
It can help reduce the autoimmune and inflammatory symptoms that are associated with lupus, including indigestion and joint pain.
6-Herbs, Spices And Teas
Saffron , ginger, basil , oregano, thyme, plus green tea are beneficial.
It is an autoimmune disease with serious health symptoms.
For patients with lupus, it is essential to maintain a true diet, free of industrialized ingredients that worsen symptoms, and receive medical follow-up .
You can and deserve to live with quality of life, despite this disease. So decide today to change your life and be happy !!
The lupus disease may have the symptoms alleviated through eating.
How I said feeding can help ease and prevent the symptoms of the disease.
Whether you suffer from this disease or not, proper nutrition will always make a difference in your health.
And if your goal is to transform health effectively, I have an invitation for you!